In Dubai, obesity is a major issue that is only becoming worse. According to 2024 research that was published in the medical journal, nearly three out of four people in Dubai are currently deemed overweight or obese. This represents a significant rise compared to the 1990s, when slightly more than half of individuals suffered from obesity.
Furthermore, the trend shows no signs of slowing down. Additionally, the study projects that the prevalence of overweight and obesity will keep rising until at least 2050.
According to Dr. Barbara, “more people, including children and adults, are becoming overweight.” Dr. Barbara discusses the causes of this concerning trend as well as strategies for preventing unintended weight gain. Best Obesity Treatment In Dubai by Dr. Barbara offers safe, personalized weight loss plans for lasting results.
A Look At Obesity Trends
A body mass index (BMI) of 25 or more is considered overweight by doctors. A BMI over 30 is considered obese. People once believed that personal decisions, such as overeating and insufficient exercise, caused these disorders.
However, our perception of obesity has changed. Experts now acknowledge that lifestyle choices, hormones, heredity, and the environment impact obesity as an illness. Similarly, several variables are contributing to the rise in obesity rates, according to Dr. Barbara.
Our way of life differs greatly from that of our forefathers. “Sedentary time and screen time have significantly increased,” Dr. Barbara says. “Adding exercise is no longer a top priority for the majority of individuals in our generation, who are only attempting to get through their hectic days. Additionally, kids are using screens for longer periods of time than they are playing outside.
Best Obesity Treatment Surgeon In Dubai is Dr. Barbara, who says that the food sector has also evolved. Foods have larger portions with more calories, fat, and sugar content. To put it another way, overeating is now simpler than ever, particularly when it comes to junk food.
Obesity Health Risks
Even while being overweight or obese is prevalent, we shouldn’t accept it as the new normal. Dr. Barbara asserts that obesity poses a silent threat to health.
Best Obesity Treatment Clinic Dubai highlights that numerous health issues are made more likely by obesity, such as:
- Issues with bones and joints
- Diabetes
- Elevated blood pressure
- Elevated cholesterol
- Heart conditions
- Apnea during sleep
- A few types of cancer
- The strokes
Naturally, not everyone who is obese or overweight will experience health issues. But the risk increases with weight. But it’s crucial to consider the wider picture since the number on the scale is simply one indicator of health.
According to Dr. Barbara, “it’s time to intervene regardless of your BMI if you’re seeing evidence of elevated blood pressure, joint pain, or changes in your blood sugar.” Treatment For Obesity includes medical, dietary, and lifestyle solutions tailored to your body’s needs.
Weight Loss Tips That Work
Despite the complexity of obesity, there are lifestyle modifications you may implement to help you reach or stay at a healthy weight. Obesity Medical Treatment combines professional consultation, medication, and nutrition for effective weight control.
- Weigh yourself: Dr. Barbara advises stepping on the scale at least once or twice a week to monitor your weight. A little variation in weight is typical. For example, a woman’s weight frequently fluctuates over her menstrual cycle. However, if you check frequently, you’ll be able to spot trends and determine whether the number is steadily rising.
- Take action: Gaining weight might happen to you without warning. Don’t put off taking action if you see an upward trend. For instance, many people put on weight over the holidays. Five pounds might not seem like much, but it adds up. Dr. Barbara claims that after five years, five pounds a year will equal twenty-five pounds. “Ask your doctor for assistance if you are gaining weight.”
- Plan ahead: A key component of eating healthily is meal planning. Every weekend, Dr. Barbara advises taking a few minutes to plan your meals for the next week. “Be sure to plan how many servings of fruits, vegetables, complex carbohydrates, and healthy protein you’ll be getting each day,” Dr. Barbara advises. “Then, to reach those healthy goals, go grocery shopping with a list.”
- Read labels: Certain foods that appear healthful aren’t. To determine a food’s calorie count, as well as other ingredients like added sugar and saturated fat, look at the label.
- Snack smarter: Steer clear of processed items like soda, cookies, and chips from your pantry. Instead, keep nuts, precut vegetables, and fresh fruit in your kitchen. If you do purchase packaged snacks, Dr. Barbara advises purchasing them in single-serving packages to help you pay closer attention to portion amounts.
- Get moving: Weight maintenance and general health depend on physical exercise. Experts advise at least 150 minutes a week of moderate-intensity exercise. Planning tasks in advance may be beneficial, much like meal planning.” Determine where you can fit in extra exercise. Dr. Barbara claims that even ten more minutes of exercise has significant health advantages. “Physical activity not only helps you lose weight, but it also improves your mood, decreases food cravings, and helps you focus better at work.”
- Consider medical interventions: For certain people, prescription weight-loss medications like Zepbound® or Wegovy® might be a beneficial weight-loss alternative. Additionally, Dr. Barbara advises patients to discuss bariatric surgery with their physician as a long-term alternative.
Dr. Barbara goes on to say that those therapies aren’t magic. Abdominal Obesity Treatments target belly fat with nonsurgical options and expert guidance. Individuals who choose those paths still need to make healthy dietary and activity decisions. However, they can help people reach a healthy weight and adopt a better lifestyle.
Find Help To Achieve A Healthy Weight
Many times, stigma keeps people from seeking weight loss assistance. However, obesity is a disease, and like other illnesses, it has to be treated. Obesity And Shortness Of Breath Treatment focuses on reducing weight to improve breathing and overall health.
“You don’t need to wait for your yearly physical. Make an appointment if you’re gaining weight, advises Dr. Barbara. “Look for a physician who can help you understand the reasons behind your weight gain and create a management strategy.”