What Is High Blood Pressure?
Your arteries’ walls are pushed upon by the blood when your heart pumps it throughout your body. Excessive pressure over time can cause your arteries to become less elastic, which reduces the flow of oxygen and blood. Your heart, brain, kidneys, and eyes can all be harmed by reduced blood flow. Hypertension is another name for high blood pressure.
High blood pressure may be deemed “uncontrolled” or “resistant” if it cannot be managed medically. It can also raise your risk of heart disease or stroke.
How Will I Know If I Have It?
Chances are you won’t experience any symptoms. A routine blood pressure check may reveal that you have high blood pressure. A medical professional uses an inflated cuff on your arm to take your blood pressure. Two numbers are used to measure blood pressure:
- The pressure in your arteries during a heartbeat is shown by the first number.
- Your heart’s resting pressure is shown by the second number.
A blood pressure reading of less than 120/80 mm Hg, or “120 over 80,” is regarded as normal. According to the Dubai Health Authority, a consistent reading of 130/80 mm Hg or above is considered high blood pressure.
How Can I Manage My Blood Pressure?
If you have been diagnosed with high blood pressure, it is important to act promptly. Hypertension treatment in Dubai focuses on lifestyle changes and medical care tailored to your needs. Here are a few strategies to help you manage it.
Diet — Plenty Of Fresh Fruits And Vegetables And Less Saturated Fat And Salt
High blood pressure treatment Dubai often includes the DASH (Dietary Approaches to Stop Hypertension) eating plan, which provides flexible weekly and daily dietary objectives for each food type. A nutritious diet consists of fruits, vegetables, whole grains, fish, poultry, legumes, nuts, and vegetable oils, as well as low-fat or fat-free dairy products. Conversely, you should stay away from tropical oils, fatty meats, and drinks and desserts that have added sugar.
Exercise — 2 ½ Hours Of Moderate-intensity Physical Activity Per Week
The specialists at the hypertension clinic in Dubai encourage distributing your workouts throughout the week. You will reach two and a half hours of exercise each week if you can manage 30 minutes of brisk walking at least five days a week. Incorporate muscle-strengthening activities and stretch at least twice a week. Start small with 10 minutes a day and work your way up if needed. Find activities you enjoy and discuss the best course of action with Dr. Barbara.
Manage Stress — Learn How To Find Balance With Healthy Habits
Stress directly influences blood pressure and overall health as it causes the body to release chemicals that momentarily raise blood pressure and heart rate. Although the link between chronic stress and hypertension is still being studied, long-term stress increases risk factors such as poor eating habits. Maintaining a consistent sleep routine, exercising, and speaking with friends can improve overall well-being. Dr. Barbara, a leading high BP doctor Dubai, can guide you on healthy coping strategies.
Quit Smoking — Or Get Help With Quitting
Dr. Barbara, one of the best doctors for high blood pressure Dubai, advises quitting smoking because it is a known risk factor for heart attacks and strokes. Smoking contributes to plaque buildup in arteries and raises blood pressure temporarily. Quitting reduces your risk of diabetes and cancer as well. Speak with Dr. Barbara about medications or structured programs that may help you stop smoking successfully.
Maintain A Healthy Weight
Obesity and excess weight raise the risk of high blood pressure. Your blood pressure can be lowered even if you only lose 4-5 kilograms. You must consume fewer calories than you expend throughout your daily activities if you want to lose weight. A wise strategy for long-term success and steady weight loss is to combine exercise with a nutritious diet. Your physician can direct you to diet and exercise options and information.
Take Your Blood Pressure Medication As Prescribed
Regularly taking blood pressure medication can help control hypertension in Dubai, which lowers the chance of developing severe conditions like heart disease or stroke. Distinct kinds of medications work in different ways. For you, a mix of drugs could be the most effective. It’s critical to take your blood pressure medicine as directed by your doctor. Never stop taking your prescription without first consulting your doctor.
How Can I Track My Blood Pressure Now?
To assist their doctor in determining if their therapies are effective, the DHA advises everyone with high blood pressure to have their blood pressure monitored at home. Readings from wrist or finger monitors might not be as accurate.
Discuss with your physician the best course of action for you and how lifestyle modifications might be beneficial. Keep in mind that you can control your blood pressure by making healthy decisions every day.
Book hypertension consultation in Dubai with Dr. Barbara to receive personalized care for managing high blood pressure effectively. A timely consultation allows for proper evaluation, accurate monitoring, and a treatment plan tailored to your needs. Early medical support can help reduce risks and protect your long-term heart health. Schedule your visit today.