Curious about how vitamin D deficiency affects the body?
One of the few vitamins that your body can make on its own is vitamin D—almost alone, actually. It is sometimes referred to as the “sunshine” vitamin since it requires some assistance from the sun. It can also be obtained through nutrition.
Your body uses vitamin D for several vital functions, such as:
- Keep your teeth and bones healthy.
- Encourage healthy muscular function
- Encourage your brain and body to communicate with each other.
- Prevent infection
Therefore, you may experience the consequences of low vitamin D if you are not producing or obtaining enough of it.
“During the past ten or so years, vitamin D insufficiency has grown more prevalent. “And this is concerning because a deficiency can have long-term impacts on an individual’s health and well-being”.
Vitamin D injection Dubai is often recommended when levels drop dangerously low.
A small amount of sunshine could seem like the easy solution to ensuring that you obtain adequate amounts of this vitamin each day, but be cautious. Low vitamin D treatment Dubai is often required even for those who spend time outdoors.
4 signs you may be low on vitamin D
4 signs you may be low on vitamin D are:
- Fatigue
- Weakness, discomfort, or cramping in the muscles
- Joint and bone discomfort
- Depression
Vitamin D blood test Dubai is one of the most accurate ways to confirm deficiency.
“Given the important responsibilities of vitamin D, it’s no wonder that being deficient can lead to health consequences,” says Dr. Barbara.
But, she also notes that adults may not usually exhibit the first symptoms until the shortage is severe.
Consult your physician if you’re experiencing these symptoms. Vitamin D test Dubai is one of the first steps to identifying a deficiency, suggests Dr. Barbara. “Regardless of whether you’re experiencing these symptoms or not, your doctor will check your vitamin D levels at your annual physical.”
It serves as a reminder of the significance of seeing your primary care physician annually.
If left untreated, vitamin D insufficiency can cause rickets in children, osteoporosis in adults, and negative pregnancy outcomes. It may be connected to diabetes, cancer, and heart disease, however, further research is required.
Why does vitamin D deficiency occur?
A vitamin D deficiency occurs for several reasons in adults, such as:
- Increasing age: Over time, the skin’s capacity to generate vitamin D decreases.
- Decreased exposure to sunlight: Your skin must be exposed to sunshine for your body to manufacture vitamin D.
- Having darker skin: The quantity of vitamin D generated in the sun is influenced by skin tone; lighter skin produces more of it than darker skin.
- Lack of vitamin D in the diet: Many foods are fortified with vitamin D, even though very few foods naturally contain it.
- Conditions including Crohn’s disease, celiac disease, ulcerative colitis, cystic fibrosis, obesity, and chronic kidney or liver illness can all have an impact on how well your body absorbs or uses vitamin D.
- Certain medicines and treatments, including steroids, laxatives, medications for high cholesterol, seizures, or TB, as well as gastric bypass surgery
An endocrinologist for vitamin D issues Dubai can help develop a safe and effective treatment strategy, notes Dr. Barbara. She cautions that while less sun exposure may result in lower vitamin D levels, more sun exposure is not advised as a vitamin D source because it may raise your lifelong risk of skin cancer.
Furthermore, she notes that consuming excessive amounts of vitamin D can also be detrimental to your health.
Are vitamin D deficiency symptoms reversible?
Yes, the vitamin D deficiency is treatable under the supervision of your doctor.
“The goal is to get your vitamin D levels back to normal and maintain them there,” according to Dr. Barbara. “What it takes to do this differs from person to person, and your physician will use your lab results to provide a plan that will work best for you.”
Consuming foods high in vitamin D can help you raise your levels. These include:
- Tuna, mackerel, salmon, and trout
- Vitamin D-fortified foods include milk, certain orange juices, and yogurt.
- Cheese, egg yolks, and mushrooms, however, these foods contain trace levels of
Your doctor could advise taking vitamin D supplements Dubai in certain situations. Vitamin D replacement therapy Dubai may be recommended depending on the severity of your deficiency.
The majority of multivitamins contain vitamin D, while other supplements exclusively contain vitamin D or contain it in large quantities. Supplements include two forms of vitamin D: D2 and D3. While vitamin D2 pills need a prescription, vitamin D3 supplements are available over the counter. “Your physician will assist you in determining which is best for you,” Dr. Barbara explains.
Above all, Dr. Barbara emphasizes how crucial it is to see your physician before taking any supplement, including vitamin D.
“You can overdo it with vitamin D, with negative effects that include nausea, constipation, and increased thirst and urination, to confusion and the blurring of your words,” cautions Dr. Barbara. “And while you can’t get too much vitamin D from the sun, do not attempt to boost your sun exposure as a way of self-managing vitamin D deficiency, as this might raise your risk for getting skin cancer.”
IV therapy for vitamin D Dubai and nutritional deficiency treatment Dubai are also safe options when supervised by a healthcare provider.
Book an Appointment with Dr. Barbara
Book an appointment with Dr. Barbara to get expert advice on vitamin D deficiency treatment Dubai. Whether you need testing, supplements, or a personalized care plan, she’s here to help you restore balance and feel your best.