Vitamin D promotes calcium absorption and bone health. Since the sun provides the majority of our vitamin D, many people experience deficiency throughout the winter months.
Vitamin D deficiency treatment Dubai is crucial for older women who are at risk for osteoporosis, especially when sunlight exposure is limited. Read on to know more about its benefits, symptoms, and solutions so you can safeguard your health year-round and avoid the silent risks of low vitamin D.
Why Is Vitamin D Important?
Vitamin D promotes calcium absorption into your bones, keeping them strong and healthy. This helps women who are menopausal or postmenopausal avoid bone problems like osteoporosis. Other significant functions of vitamin D supplements Dubai include safeguarding the brain and central nervous system, supporting muscular and immune system function, and more. It has some anti-inflammatory properties, and there is some evidence that vitamin D levels may lower your chance of insulin resistance, which may lower your risk of developing diabetes or prediabetes.
How Much Vitamin D Do I Need?
Vitamin D deficiency is less frequent in the UAE; however, some studies estimate that up to 25% of specific patient populations may be deficient. However, vitamin D deficiency is more prevalent; according to some research, it affects as many as 30–40% of people.
Low Vitamin D treatment Dubai is recommended for those showing signs of insufficiency, especially if sunlight is limited.
Dr. Darbara advises obtaining at least 600 international units (IU), or 15 micrograms (mcg), per day from diet, supplements, and/or sun exposure for those under 70 and 800 for those over 70 in order to avoid this. You should consume at least 600 and as much as 1,000 IU (15–25 mcg) of vitamin D per day if you reside in an area with low sunshine. Women who are menopausal or postmenopausal should consume 800 IU (20 mcg) or more of vitamin D daily, along with 1,000–1,200 mg of calcium.
Remember that too much vitamin D can be harmful, but this is uncommon. 4,000 IU per day (100 mcg) is the safe upper limit.
What Causes Vitamin D Insufficiency?
In most cases, the primary culprit is a lack of sunshine. Lack of vitamin D-rich foods and supplements, particularly during the winter, can also contribute to it. Additionally, as you age, your skin becomes less capable of producing vitamin D from sunshine, which raises your risk. Obesity is one of the medical disorders that raises your risk.
Vitamin D injection Dubai may be advised for individuals unable to get enough through food and sunlight. L
What Are The Symptoms Of Vitamin D Insufficiency And Deficiency?
Some people may feel weariness, bone discomfort, and muscular weakness, but many people with vitamin D deficiency have no symptoms at all. A Vitamin D test Dubai can help identify deficiencies early, even before noticeable signs appear. Dr. Barbara highlights that an untreated deficiency may cause serious bone health problems over time.
Quick Tips To Get More Vitamin D:
Consume 600–1,000 IU/15–25 mcg of vitamin D daily, depending on your age, health, and geographic location. A Vitamin D blood test Dubai can guide your intake needs.
Spend five to thirty minutes each day in the sun between ten in the morning and four in the afternoon without sunscreen.
Consume foods high in vitamin D, such as wild salmon and fortified meals.
Consume supplements of vitamin D.
Who Is Most At Risk?
Those most at risk include:
- Elderly individuals
- Individuals with darker skin tones
- Residents in northern areas with less sunlight
- Obese people
- Individuals who spend a lot of time inside
- Individuals suffering from certain illnesses, including inflammatory bowel disease, celiac disease, osteoporosis, and hyperparathyroidism
IV therapy for Vitamin D Dubai can be a fast and effective option for those with absorption issues. Dr. Barbara also notes a higher risk in people with certain illnesses or sedentary lifestyles.
How Can I Make Sure I’m Getting Enough Vitamin D, Especially In The Winter?
Dr. Barbara advises avoiding sunscreen and spending 5 to 30 minutes each day in the sun between 10 am and 4 pm. Remember that excessive sun exposure can harm your skin and raise your chance of developing skin cancer.
There are foods that naturally contain more vitamin D than others. Fatty fish like salmon, tuna, and mackerel are among them. About 600 IU, or 15 mcg, of vitamin D are found in one serving of wild salmon, or roughly three and a half ounces, which is enough to fulfill the daily consumption needs of most persons under 70. Eggs, particularly the yolks, and mushrooms are other sources. In the UAE, certain foods, such as milk, orange juice, yogurts, and certain cereals, are fortified and supplemented with vitamin D. Vitamins D2 and D3 are both excellent vitamins. According to certain studies, vitamin D3 could be somewhat more advantageous.
Nutritional deficiency treatment Dubai may be necessary for individuals with ongoing low levels despite diet and sun.
What Should I Do If I Suspect My Vitamin D Levels Are Low?
See your primary care physician for testing and advice. An endocrinologist for Vitamin D issues Dubai consultations can ensure accurate diagnosis and targeted treatment. Dr. Barbara often recommends a tailored approach based on blood results, diet, and lifestyle.
If tests confirm deficiency, options include supplements, injections, or IV therapy. Vitamin D replacement therapy Dubai is often prescribed for severe cases, restoring healthy levels faster. Dr. Barbara stresses the importance of follow-up testing to monitor improvement and prevent recurrence.
Book An Appointment With Dr. Darbara
If you suspect you have a vitamin D deficiency or want to maintain optimal bone and immune health, book a consultation with Dr. Barbara. She provides expert diagnosis, advanced treatment options, and personalized care plans to help restore your vitamin D levels quickly and effectively, keeping you healthy all year round.