Preventing obesity might feel difficult because certain factors, including genetics, medical issues, and environment, are beyond our control. Obesity medical treatment is often necessary when lifestyle changes alone aren’t enough. However, keeping a healthy weight may become a sustainable and attainable goal with the correct support and attention to a few lifestyle adjustments. Our goal at Dr. Barbara’s Clinic is to help you.
Can Obesity Be Prevented?
Preventing obesity is a complicated issue. Having struggled with obesity for most of my adult life, Dr. Barbara frequently wonders whether it might have been avoided. Obesity treatment Dubai is essential for individuals at high risk or already facing complications.
We have no control over many of the variables that contribute to obesity. For instance, genetics may make a person more prone to being fat. Nevertheless, studies have shown that having genes linked to fat does not ensure obesity; rather, it increases the risk of having it.
5 Top Tips To Prevent Obesity
Obesity is a chronic and complicated health problem defined by excessive body fat buildup. The Body Mass Index (BMI) is commonly used to quantify it; an individual is considered obese if their BMI is 30 or over.
The risk of major health issues such as type 2 diabetes, cardiovascular disease, high blood pressure, and several forms of cancer is greatly increased by obesity.
The World Health Organization (WHO) reports that since 1975, the prevalence of obesity has almost quadrupled globally, making prevention a top public health concern. Dr. Barbara advocates for a mix of dietary practices, physical exercise, lifestyle decisions, and, in certain situations, medical intervention as part of a comprehensive prevention strategy.
What Are The Main Causes Of Obesity?
The following are some of the main causes:
- Genetics: According to research, certain people are more likely to be obese due to genetic influences on metabolism, hunger, and fat accumulation.
- Lifestyle Decisions: Lack of exercise, high-calorie foods, and sedentary behavior all contribute significantly to weight gain. Abdominal obesity treatments can be necessary for those whose weight accumulates disproportionately in the belly area.
- Health Issues: Obesity may be exacerbated by certain medical problems, including hormonal imbalances, hypothyroidism, and polycystic ovarian syndrome (PCOS).
- Medications: Weight gain is a side effect of several drugs, such as corticosteroids, antipsychotics, and antidepressants.
- Psychological Factors: Stress, sleep deprivation, and emotional eating can all lead to weight gain and bad eating patterns.
Preventing obesity can be made easier by being aware of these underlying causes.
Top Tips To Prevent Obesity
Top tips to prevent obesity include:
Eat a Healthy Diet
One of the best strategies to keep your weight in check is to eat a healthy, balanced diet. Here are some ways to make your diet better:
Calorie Control
Weight gain results from consuming more calories than you expend. Keep track of your meals and choose healthy foods over processed ones to be aware of your daily calorie consumption.
Portion Sizes
Overeating may be avoided by eating adequate portions. Best obesity treatment clinic Dubai recommends starting with mindful portion control before exploring clinical interventions. Avoid eating straight from big packages, estimate portion amounts, and use smaller dishes.
Nutritionally Dense Foods
Select meals that are high in vital nutrients while limiting caloric consumption. Prioritize:
- Vegetables and fruits
- Whole grains
- Lean proteins (tofu, fish, and chicken)
- Good fats (olive oil, avocados, and nuts)
Limit Processed Foods
Unhealthy fats, carbohydrates, and salt are frequently included in processed meals, which can lead to weight gain. Whenever possible, choose whole, fresh meals.
Practice Mindful Eating
Eat slowly, enjoy what you’re eating, and pay attention to your body’s hunger signals. When eating, stay away from distractions like TV and cell phones.
Enjoy Regular Exercise
Being physically active is crucial for avoiding obesity and preserving general health. At least 150 minutes a week of moderate-intensity exercise is advised by the doctors. Exercises that work well include:
- Cardiovascular exercises: swimming, cycling, and running
- Strength training: Resistance band workouts and weightlifting
- Training for flexibility and balance: Pilates, yoga
Maintaining a healthy weight may also be achieved by including regular activities like gardening, walking, and using the stairs rather than the elevator.
Watch Your Alcohol Consumption
Alcohol’s high calorie content and capacity to reduce inhibitions, which encourages overeating, are factors that contribute to weight gain.
Advice for controlling alcohol consumption includes:
- Setting Realistic Goals: Set attainable goals and gradually reduce intake.
- Monitoring Development: Keep track of your alcohol intake with notebooks or apps.
- Seeking Support: Involve family members or friends to keep everyone accountable.
Reducing alcohol consumption is only one part of changing to a healthy lifestyle. See our section on lifestyle advice for more information on how to make long-lasting improvements.
Stress and Sleep Management
Stress and sleep are both important factors in managing weight:
Sleep’s Function
Hormone imbalances caused by sleep deprivation increase appetite and desires. Try to get between seven and nine hours of good sleep each night. Here are some suggestions for enhancing sleep:
- Keeping a regular sleep pattern
- Limiting screen time before bedtime
- Establishing a calming nighttime routine
Handling Stress
Unhealthy food choices and emotional eating can result from high stress levels. The best obesity treatment surgeon In Dubai, such as Dr. Barbara, recognizes the role mental health plays in obesity and offers supportive strategies.
Reduce tension by:
- Deep breathing techniques and meditation
- Frequent exercise
- Taking up pastimes and relaxing methods
Medical and Surgical Interventions for Obesity Prevention
Medical and surgical alternatives could be required for those who are severely obese. For those with obesity-related problems and a BMI of 40+ or 35+, bariatric surgery is a viable option.
The following categories of weight loss operations are available:
- Gastric bypass
- Surgery for gastric sleeve
- Banding of the stomach
The Importance Of Obesity Prevention
Obesity prevention lowers the risk of major illnesses like:
- Diabetes type 2
- Heart conditions
- A stroke
- Joint issues
- Some types of cancer
Long-term health depends on early prevention, especially in youngsters. Communities, families, and schools all have a part to play in encouraging active lives and a nutritious diet.
All of these suggestions can be useful in the fight against obesity; however, for certain people, obesity cannot be completely avoided.
Let Go of Self-Blame
It’s crucial to keep in mind that obesity is more than just a problem of willpower or personal failure if you live with it. Genetics, metabolism, environment, and medical variables all have a role in obesity, which is a complicated illness that many of which are out of your control. Research indicates that a variety of variables, including hormone imbalances, drugs, and even early experiences, can affect how well a person regulates their weight (Harvard T.H. Chan School of Public Health, 2023). Self-blame merely causes emotional tension, which can make controlling weight more difficult. Rather, concentrate on developing self-compassion and implementing long-lasting, health-promoting adjustments.
Improve Your Health With Dr. Barbara
Dr. Barbara is dedicated to helping individuals reclaim their health with expert obesity care. With her personalized approach and advanced treatment options, patients receive support that aligns with their body, lifestyle, and goals. Whether you’re exploring Treatment for obesity, managing abdominal obesity, or seeking solutions for obesity and shortness of breath treatment, Dr. Barbara ensures a compassionate and results-driven path to wellness. Her clinic in Dubai is recognized for offering the best obesity treatment in Dubai, blending medical science with holistic care for lasting success.