Heart disease, stroke, and renal failure can all result from hypertension, often known as high blood pressure. It might be alarming and stressful to find you have high blood pressure. Stopping is the best course of action. Take a deep breath, and learn everything you can about hypertension, high blood pressure and your health, as well as how to avoid complications.
What Is Hypertension?
High blood pressure, or hypertension, is a dangerous illness that can cause renal failure, heart disease, and stroke. It affects one in every two adults in Dubai, and many individuals aren’t even aware they have it. If you are struggling with this condition, seeking hypertension treatment in Dubai is the most effective way to protect your long-term wellness. Even those who take hypertension medication are unaware that their dosage can be too low.
Getting your blood pressure tested is the only method to determine whether you have hypertension. Because high blood pressure frequently has no symptoms, many medical experts refer to it as a silent killer.
Hypertension happens when the force of blood on your arterial walls is too great. A good blood pressure measurement is under 120/80 mmHg. If your reading is constantly over that, you have high blood pressure.
Different Stages Of Hypertension
There are many phases of hypertension, and your therapy will depend on your stage of hypertension. Understanding hypertension in Dubai and its various stages helps patients work more closely with their medical providers.
Elevated Or Pre-Hypertension
Elevated blood pressure happens when your systolic blood pressure (the top number) is 120 or above, while your diastolic blood pressure (the bottom number) is less than 80. This is mild hypertension.
- Stage 1: Your diastolic blood pressure is 90, or your systolic blood pressure is between 130 and 139. This is mild hypertension.
- Stage 2: Stage two occurs when your systolic blood pressure is 140 or higher, or your diastolic blood pressure is 90 or higher. This is severe hypertension.
Hypertensive Crisis
A hypertensive crisis occurs when your blood pressure is so high that it puts you in danger of a heart attack or stroke. Finding a qualified high BP doctor Dubai, like Dr. Barbara in Dubai, is critical if you experience any of the following symptoms:
- Severe discomfort in the chest
- Breathlessness
- Nosebleeds
- Changes in appearance
- Speaking with difficulty
These symptoms require emergency care and can be life-threatening.
It’s crucial to understand that even if you have never been diagnosed with hypertension, a hypertensive crisis can still occur.
Causes Of Hypertension
Hypertension can be caused by a variety of causes, such as:
- Age: Your blood arteries thin and stiffen with age, increasing blood flow resistance and blood pressure.
- Family history: You are more likely to have high blood pressure if your parents or grandparents had it.
- Being overweight or obese: Bearing additional weight puts stress on your heart and kidneys, leading to high blood pressure.
- Smoking: Nicotine narrows your blood vessels when you smoke, which causes your blood pressure to rise.
- Overindulgence in alcohol: Consuming more than two drinks each day might raise blood pressure.
- Chronic stress: Long-term stress can contribute to high blood pressure.
- Certain health conditions: Diabetes, sleep apnea, and renal disease, can induce hypertension.
Treatment For Hypertension
How your physician approaches your high blood pressure diagnosis varies depending on how severe your hypertension is. Consulting the best doctors for high blood pressure Dubai ensures that your plan is tailored to your specific cardiovascular risks.
Mild Hypertension
Your doctor may do the following for mild hypertension (systolic blood pressure of 130-139 or diastolic blood pressure of 80-89):
- Encourage changing one’s lifestyle by eating a better diet, exercising more, and giving up smoking. If a patient is overweight or obese, they should also reduce their BMI.
- Monitor your blood pressure closely.
- Prescribe medication if lifestyle adjustments don’t assist in dropping your blood pressure after a few months.
Moderate Hypertension
Your doctor would most likely perform the following if you have moderate hypertension (systolic blood pressure of 140–159 or diastolic blood pressure of 90–99):
- Your doctor will likely recommend lifestyle modifications and medications to lower your blood pressure.
- Monitor your blood pressure closely.
- If, after a few months, lifestyle modifications and a single prescription fail to control your blood pressure, prescribe a combination of drugs.
A specialized high blood pressure treatment Dubai plan usually begins here to prevent the condition from advancing.
Severe Hypertension
For severe hypertension (systolic blood pressure of 160 or higher or diastolic blood pressure of 100 or higher), your doctor may likely:
- Your doctor may recommend lifestyle modifications and medications to lower your blood pressure.
- Monitor your blood pressure closely.
- Prescribe a mix of drugs if lifestyle modifications and other prescriptions don’t assist in dropping your blood pressure after a few months.
What Hypertension Treatment Tests Can I Expect?
If you experience symptoms of hypertension or your blood pressure is high, your doctor may likely recommend a blood pressure test. This easy test involves inflating a cuff around your arm and rapidly releasing it to get your systolic and diastolic blood pressure. Visiting a reputable hypertension clinic in Dubai will give you access to advanced diagnostic tools.
Echocardiogram
This test uses sound waves to create a moving picture of your heart. It can assist in indicating how well your heart is pumping and whether your heart valves are working normally.
Your doctor may also order one or more of the following tests:
Ambulatory Blood Pressure Monitoring
You wear a tiny gadget attached to a monitor. The gadget automatically takes your blood pressure multiple times during the day. This might help your doctor detect when and how much your blood pressure varies.
Kidney Function Tests
These tests measure how well your kidneys are filtering your blood. Impaired kidney function can lead to elevated blood pressure.
Electrocardiogram (ECG)
This test can assist in determining whether you have heart disease by recording your heart’s electrical activity.
Blood test
Your doctor may request blood tests to look for anemia (low red blood cell count), high cholesterol, and symptoms of renal disease or other disorders that might cause hypertension.
Types Of Medication Used To Treat Hypertension
Hypertension is treated using various drugs. The severity of your hypertension, your other medical problems, and how you respond to therapy will all influence your doctor’s approach.
The following are some typical drugs used to treat hypertension:
- Thiazide diuretics assist your body in eliminating extra water and salt. Examples include hydrochlorothiazide and chlorthalidone.
- Beta-blockers are medications that relax your blood vessels and lower your heart rate. Propranolol and metoprolol are two examples.
- ACE inhibitors prevent your body from generating a chemical that narrows your blood arteries. Lisinopril and enalapril are two examples.
- Calcium channel blockers cause your blood vessels to relax and enlarge. Examples include amlodipine and diltiazem.
- ARBs block the hormone that narrows your blood arteries. Irbesartan and valsartan are two examples.
- Alpha-blockers relax the muscles surrounding your blood arteries. Terazosin and doxazosin are two examples.
What To Expect From Hypertension Treatment
It’s critical to collaborate with your physician to develop a personalized treatment plan if you have hypertension.
Your physician will closely monitor your blood pressure, and it may be necessary for you to schedule frequent check-ups to monitor your progress.
It’s crucial to take prescription drugs exactly as recommended and to monitor any adverse effects.
Lifestyle Changes For Hypertension Treatment
Lifestyle adjustments might be complicated, but they’re vital for decreasing your blood pressure and controlling it.
Your doctor may recommend changes such as:
- Eating a healthier diet: Consuming a better diet entails consuming less sugar, salt, and saturated fat and more fruits, vegetables, whole grains, and lean protein.
- Exercise: Exercising frequently is getting at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) per week.
- Maintain weight: Maintaining a healthy weight implies maintaining a body mass index (BMI) of less than 25.
- Quitting smoking: Giving up smoking is one of the most crucial things you can do for your health, but it may be challenging.
- Limiting alcohol use: Only two drinks per day for men and one drink for women.
Finding a treatment plan that works for you is crucial if you have hypertension. You may lower your blood pressure and lessen your risk of serious health consequences with the correct therapy.
Although hypertension can be rather serious, there are several ways to reduce and manage your blood pressure. You can control your hypertension and lower your risk of major health issues by working with your doctor and changing your lifestyle.
Maintaining your physical and emotional well-being is crucial to lowering your blood pressure. If you need support, Dr. Barbara in Dubai can help. Dr. Barbara’s comprehensive services are inexpensive and straightforward, so you may get the care you need without the fuss. Visit Dr. Barbara in Dubai today to learn more about controlling hypertension and other diseases. If you are ready to start your health journey, you should book hypertension consultation in Dubai to discuss these options.