No nation on the planet has experienced a decrease in its body mass index (BMI) rate since 2008. The World Health Organization (WHO) reports that obesity has nearly quadrupled since 1975 and that more individuals are ill from overweight diseases than ever before. Best obesity treatment in Dubai to address the hazards of carrying extra weight can be aided by an understanding of the subtleties and consequences of this condition (yes, it is a disease).
Obesity Redefined
Although BMI has long been thought to be the most accurate measure of obesity, opinions are starting to change.
Previously, we classified a person as obese if their BMI was 30 or higher. Obesity is now defined by the WHO as “excess body fat presenting a risk to one’s health.”
Therefore, you may have a BMI that is below the prior criteria and yet be classified as obese based on your age, sex, and race.
Why Should We Care About Obesity?
Being overweight influences many aspects of life.
The financial consequences of comorbidities related to obesity
- Direct expenses
- Health coverage
- Copays, prescription drugs, imaging tests, surgeries, and other indirect expenses
- Compared to people without the illness, individuals who experience short-term absences, long-term disabilities, and early death have less work.
- Compared to those without the illness, employers pay more for workers’ compensation and a higher life insurance premium.
- Obesity leads to a decrease in both household income and overall earnings.
- Over a lifetime, the costs of obesity per individual were similar to those of chronic smoking.
The effects of obesity on the population
- Obesity increases the risk for all types of cancer and causes or exacerbates more than 260 other illnesses.
Challenges To Treating Obesity
Although society still has a long way to go in understanding why individuals aren’t receiving the treatment they need to cure obesity, we are aware of some of the obstacles from the perspective of medical providers, such as:
- Lack of education: Over four years, medical schools typically provide 19.8 hours of nutritional instruction. Twenty-five hours is the national recommendation.
- Social prejudice: Obesity was not considered a distinct illness before 2008. Overweight people were seen to be lazy, unintelligent, and in need of “putting down the fork.”
- Prevalence: Obesity is so prevalent that we often overlook it.
- Fear: Because they don’t want to offend the patient, providers are reluctant to bring up the subject.
- Lack of knowledge: Best obesity treatment surgeon in Dubai may not always be aware of the best strategies to manage obesity.
It is understandable why weight reduction is challenging for patients. Food is a social tool that people use to rejoice, comfort, and encourage one another. We’ll have ice cream if we win the game. We receive ice cream if we lose the game. It is ingrained in our society’s social structure. Other typical difficulties include:
- People often lack a comprehensive comprehension of their diet.
- Most people greatly exceed average calorie demands.
- Some individuals may struggle to read or understand food labels.
- There are a ton of pseudoscientific therapies and “fad” diets on the internet and social media. Obesity medical treatment uses proven therapies and prescriptions to reduce weight and improve overall health.
- There is an abundance of high-calorie, low-nutrient foods and drinks, especially those with added sugar!
Furthermore, a lot of people who struggle with their weight also deal with psychological issues like:
- Overindulging in food
- Depression
- Fear
- Eating under stress
- Trauma
- Ineffective coping
- Emotional eating
- Anorexia
If you have any concerns about the problems mentioned earlier, ask for a referral immediately to receive care. Dr. Barbara provides treatment for obesity and eating disorders. Call him for further details.
Losing Weight Is More Complicated Than You Think
The prevalent cultural paradigm of obesity holds that weight increase results from eating too much and not moving, and weight loss results from eating less and moving more. There are many other elements in play, so this extremely basic formula doesn’t work for everyone.
The actual science behind obesity is more complex. Since there are over 57 distinct subtypes of obesity, what influences one person’s weight in one manner will have a different effect on another.
The main elements involved are each person’s:
- Physiology, Psychology, and Genetics
- Dietary intake
- Medicines and Sociology
Best obesity treatment clinic Dubai stated that, therefore, even when a person controls their caloric intake and amount of exercise, they may need medical help to regulate factors like their metabolism, hunger hormones, and fullness hormones, which may be beyond their control. An individual may struggle if any of the previously listed elements are out of balance.
Only 10 of the more than 400 hormones that control our weight have been proven to aid in weight loss yet. It’s crucial to get help if you have concerns, since our bodies are really opposing our attempts to lose weight.
Treatment Options For Obesity
The following list starts with the least aggressive method of treating obesity and progresses to more aggressive ones. Since each level is cumulative, if the patient isn’t experiencing the desired reaction, they shouldn’t stay at one level for more than six weeks to three months.
- Level 1: Change in lifestyle on one’s own
- Level 2: Instruction, nutrition, exercise, and therapy
- Level 3: Medication for weight reduction
- Level 4: Surgery for weight reduction
- Level 5: Combinations following surgery
If you’re not seeing progress, it’s crucial to seek abdominal obesity treatments. Handling underweight properly is crucial to prevent its terrible effects on general health.
Diet And Exercise
The sheer number of diets available might be overwhelming. There are innumerable approaches to follow, such as DASH, vegan, and paleo. However, the most crucial elements are
- What are you going to follow?
- Which strategy will enable you to consume food within the calorie range recommended for your height and well-being?
Calories are only a way to quantify how much energy the body needs to carry out vital processes. Energy is required for everything we do. Overeating causes calories to be stored as fat.
You lose weight if you consume less than you require.
The problem is that the recommended calorie guidelines are usually set too high. Despite needing 1300 per day, the average Dubai individual receives 2100. Age, height, and degree of exercise can all affect these requirements. For example, a six-foot, moderately active male requires significantly more calories than an elderly, inactive lady.
Could we consider exercising as a way to burn off the extra calories? Simply working out is insufficient to compensate for the calorie disparity. Walking on a treadmill for around 3.4 hours is required if the average Dubai individual has an 800-calorie deficit. Additionally, such exercise must be done daily and regularly. Exercise is beneficial for mental, emotional, and physical health, but for optimum effects, it should be paired with a healthy lifestyle.
How Do I Start If I Want To Lose Weight?
Although there is a lot to learn about weight reduction, this article is a wonderful place to start. Dr. Barbara advises educating yourself on the truths vs the falsehoods. Obesity and shortness of breath treatment education is the key to success. Furthermore:
- Acknowledge that obesity is a medical condition.
- If, after six weeks of effort, you are still unable to reach a healthy weight, ask your provider for assistance.
- Find out how many calories are healthy.
- Avoid foods that are high in calories but low in nutrients.
- Oppose diet culture, supplements, and fad diets.
- Make use of the options available locally, such as physical therapy, dietitians, primary care physicians, and obesity-trained professionals.
- Consider finding a partner for accountability.
- Keep going on the adventure! You can succeed despite the challenges and obstacles you will face.
Call us or complete the form, and a member of our care staff will get in touch with you to discuss the resources that Dr. Barbara has to offer, including free seminars.