Sunshine is often associated with vitamin D, but there are other ways to benefit from it as well. Certain foods and vitamin D supplements Dubai can prove beneficial.
Which is better, obtaining vitamin D from the sun or from diet? What should you do if you need extra vitamin D, and how much should you be getting?
To get answers, we consulted a dermatologist and a dietician. To learn how to obtain adequate amounts of vitamin D in a safe manner and about the vitamin D deficiency test in Dubai, continue reading.
Where Does Vitamin D Come From?
According to Senior Clinical Dietitian Dr. Barbara, “Vitamin D is a nutrient we can get from the foods we eat, but also a nutrient our bodies can synthesize with the help of the sun.”
There are two main forms of vitamin D, she says.
- The main source of vitamin D2 is plant-based diets.
- Animal products are the source of vitamin D3. The body also produces it after exposure to the sun.
According to Dr. Barbara, both forms of vitamin D are critical for human health. Nutritional deficiency treatment Dubai addresses vitamin D and other vital nutrient gaps effectively.
“It just depends on where it comes from,” she says, adding that neither vitamin D2 nor vitamin D3 is superior to the other.
What Are The Health Benefits Of Vitamin D?
Dr. Barbara claims that, although vitamin D is most well-known for its benefits to bone health, it also helps your immune system and muscles.
According to her, “it helps with the absorption of calcium and phosphorus, which are essential for creating strong and healthy bones.”
According to the National Cancer Institute, some organizations are even investigating whether vitamin D might reduce the chance of developing certain types of cancer. Researchers have discovered differences in cancer rates between residents of sunny and less sunny places. Some researchers questioned whether vitamin D levels may be the cause of this. There is ongoing research on this subject.
How Much Vitamin D Do You Need?
Dr. Barbara states that the following is the recommended daily intake of vitamin D:
- For those aged 1 to 70, 600 International Units (IUs) per day
- For those aged 71 and above, 800 IUs per day
Dr. Barbara points out that it is possible to take too much vitamin D, but it hasn’t been demonstrated that you can receive too much from the sun. Taking too many vitamin D pills is often the cause of this condition, which is known as vitamin D toxicity. According to Dr. Barbara, this toxicity can result in hypercalcemia, or an accumulation of calcium in the blood.
Vitamin D test Dubai reflects that an adult’s maximum acceptable consumption of vitamin D is 4000 international units. Accordingly, the daily recommended intake of vitamin D for individuals should not exceed 4000 International Units.
What Happens If You Don’t Get Enough Vitamin D?
A vitamin D deficit is the result of inadequate vitamin D intake. According to Dr. Barbara, a lack of vitamin D can cause osteoporosis, which is characterized by brittle and weak bones.
Vitamin D insufficiency may result from:
- Insufficient intake of vitamin D through diet
- Vitamin D from your food is not being absorbed by your body
- Insufficient exposure to sunlight
- The inability of your kidneys or liver to convert vitamin D from food or the sun into a form that your body can utilize
- Using certain drugs
A vitamin D deficiency is more likely to occur if you:
- Are more senior
- Possess dark skin
- Possess certain medical disorders, such as Crohn’s disease, ulcerative colitis, celiac disease, obesity, chronic renal disease, or liver disease
- Had weight reduction surgery with a gastric bypass
- Consume certain drugs.
Are you unsure of your vitamin D intake? First, schedule a visit with Dr. Barbara for your Vitamin D deficiency treatment Dubai.
“Ask your doctor to order a blood test to check your vitamin D level if you’re worried you might be deficient,” Dr. Barbara advises.
Your doctor could recommend oral vitamin D pills if you do have a vitamin D deficit, according to Dr. Barbara. She points out that some pills include both vitamin D2 and vitamin D3.
The amount of vitamin D in your diet can be assessed by your physician. An endocrinologist for vitamin D issues Dubai can also provide you with advice on the appropriate dosage of supplements.
“First, ask your doctor for the recommended amounts,” Dr. Barbara advises.
What Foods Contain Vitamin D?
According to Dr. Barbara, the following foods naturally contain vitamin D:
- Fish high in fat, such as sardines, salmon, or tuna
- The yolks of eggs
- A few mushrooms
- A lot of foods, including milk, cereal, and orange juice, also contain vitamin D.
You may see how this would appear in your diet by using these examples from the low vitamin D treatment Dubai Dietary Guidelines for Dubai individuals:
- The vitamin D content of a 3-ounce serving of freshwater rainbow trout is 645 IU
- There are 231 IUs of vitamin D in a 3-ounce serving of light canned tuna
- There are 116 IUs of vitamin D in 8 ounces of nonfat plain yogurt
- There are 100 IUs of vitamin D in one cup of orange juice that has been fortified 100%.
- 85 IUs of vitamin D may be found in 1.5 ounces of low-fat, fortified Dubai cheese
Are you unsure whether the entire food on the above list is better than those with added vitamin D? According to Dr. Barbara, eating fortified foods is OK as long as you meet your recommended daily dose of vitamin D, even if it is best to obtain nutrients from whole foods.
“Many of us require those fortified foods to meet our recommended daily amount of vitamin D because there aren’t many whole foods that are naturally high in it,” she explains.
Is It Safe To Get Vitamin D From Sun Exposure?
We are aware that the sun provides vitamin D, but we also know that exposure to UV radiation from the sun raises the chance of developing skin cancer. What shall we do, then? Does the sun safely provide vitamin D? The amount of Vitamin D could be assessed from a vitamin D blood test Dubai.
According to some research, applying sunscreen does not prevent our bodies from absorbing and synthesizing vitamin D, Dr. Barbara explains. According to her, there isn’t a way to acquire enough vitamin D from the sun without raising your chance of developing skin cancer.
She says that if you’ve heard that vitamin D is good for your skin, you shouldn’t stop wearing sunscreen to get more of it.
The quantity of vitamin D that you receive from the sun varies and is difficult to quantify and explain. Additionally, it changes according to your latitude, the season, and the time of day. To put it simply, there are no proven safe methods for obtaining vitamin D from the sun.
Dr. Barbara advises selecting a sunscreen that is the following to shield your skin from the sun’s ultraviolet (UV) rays:
- Wide-ranging
- Water-resistant
- SPF 30 or higher
After swimming or perspiring, or every two hours, reapply sunscreen.
Finally, Dr. Barbara points out that vitamin D deficits have not been linked to a lack of sun exposure. She instead notes that we can get vitamin D2 and D3 from our diet in a safe way. Vitamin D injection Dubai delivers fast results for patients with severe vitamin D deficiency.
“There have been no conclusive studies linking vitamin D deficiency with low or absent sun exposure, despite what you may hear about it being caused by a lack of sun exposure,” she explains. Vitamin D levels have been found in people who live at the poles of the earth, such as the North Pole, and in submarine crew members. They most likely got their vitamin D from their meals or from retailers.
Vitamin D Deficiency Test Concluding Remarks
Many people find it difficult to obtain enough vitamin D from sunshine alone, although it is essential for immune system health, muscular function, and bone strength. The safest and most dependable sources of this vital component are still food and supplementation, even if the sun does play a part. IV therapy for vitamin D Dubai uses cutting-edge infusion techniques to restore ideal vitamin D levels. There are several ways to maintain your levels in balance without running the danger of damaging UV exposure, including fortified meals, fatty fish, and eggs. The first step is simple if you suspect a deficiency: get expert advice on supplements and a blood test from your doctor. Vitamin D replacement therapy Dubai helps achieve long-term balance in bone and immune health. You can safeguard your general health while reaping the advantages of vitamin D if you take the proper precautions.
To obtain professional guidance on preserving adequate levels of vitamin D, make an appointment with Dr. Barbara right now.