Hypertension, or high blood pressure, is one of the most prevalent chronic illnesses in the UAE. Hypertension in Dubai affects a significant portion of the adult population, and just one in four has it under control, as explained by Dr. Barbara.
High blood pressure can dramatically raise a patient’s risk of major illnesses, including heart attack, stroke, and kidney failure, if it is not properly managed. High blood pressure and your health become a major concern, and Dr. Barbara advises individuals to know their readings and consult their primary care physician once a year.
Blood pressure is regarded as the’ silent killer’ since it is typically asymptomatic. However, you can nearly always regulate your blood pressure by following a few easy measures.
What Is High Blood Pressure?
High blood pressure is a condition in which the force of blood flowing through the arteries is constantly abnormally high. High blood pressure treatment Dubai explains how plaque accumulation may result from the high pressure’s tearing of the blood vessel walls. Such damage is a contributing factor to major problems such as heart disease and stroke.
Hypertension is commonly defined as values that are regularly higher than 140/90 or 130/80.
The top number represents systolic blood pressure, which is the pressure created when the heart pumps. Diastolic blood pressure, which measures the pressure while the heart is at rest, is represented by the bottom number. You could have hypertension if one of these figures is out of range.
What Are The Symptoms Of High Blood Pressure?
Physical symptoms of high blood pressure begin to appear once blood pressure is significantly elevated. Headaches, chest discomfort, shortness of breath, stomach pain, changes in eyesight, and reduced urination are some of the symptoms that patients may experience.
It is a medical emergency when symptoms of high blood pressure are present.
According to research, up to one in five people with high blood pressure are unaware that they have it. This is due to the fact that elevated blood pressure typically has no symptoms. Patients may keep an eye on it by getting their blood pressure checked during their yearly checkup.
What Causes High Blood Pressure?
High blood pressure is frequently caused by a number of contributing factors.
Obesity is a major cause of high blood pressure because extra weight stresses the cardiovascular system. Pumping blood throughout the body requires more effort from the heart.
Elevated blood pressure can be caused by lifestyle factors, including eating too much salt, drinking too much alcohol, and not exercising enough. Cigarette smoking and sleep apnea are additional risk factors.
Even with a healthy lifestyle, those who have a family history of high blood pressure may be more likely to get it themselves.
High BP doctor Dubai clarifies that stress and anxiety do not directly cause chronic hypertension, but temporary spikes can still lead to harm similar to long-term high blood pressure, as noted by Dr. Barbara.
How Can Patients Reduce High Blood Pressure?
Regular cardiovascular activity, such as jogging, cycling, swimming, dancing, and stair climbing, is one of the natural ways to reduce high blood pressure. The researchers suggest engaging in strength training at least a few times a week in addition to 150 minutes of moderate-intensity or 75 minutes of strenuous activity each week.
Controlling high blood pressure is greatly aided by eating a balanced diet, particularly the DASH diet.
This diet, which stands for “Dietary Approaches to Stop Hypertension,” limits sugar, salt, and saturated fats while emphasizing lean foods like fish and poultry, whole grains, low-fat dairy, and an abundance of fruits and vegetables.
Steer clear of alcohol as well. Best doctors for high blood pressure Dubai recommend seeking help from health care providers such as dietitians and occupational therapists for lifestyle adjustments.
Furthermore, the blood pressure medications available now are quite successful. Hypertension clinic in Dubai offers treatment plans where patients may use combination tablets for easier adherence, and Dr. Barbara stresses that reaching target levels greatly enhances long-term health.
Achieving your blood pressure target may significantly improve your health and outcomes if you work closely with your primary care physician to understand your situation and develop a personalized hypertension treatment in Dubai plan, the doctor continues.
Book An Appointment For Hypertension Treatment In Dubai
Book hypertension consultation in Dubai to receive expert assessment, personalized lifestyle advice, and evidence-based treatment options from specialist, Dr. Barbara. Early consultations provide a systematic plan for long-term blood pressure control and aid in identifying health problems before they worsen. Better medication adherence, more stability, and increased confidence in your capacity to properly manage your hypertension over time are all supported by routine follow-ups.