Many cardiac diseases are linked to abnormal blood pressure levels, making hypertension in Dubai a growing health concern. Low blood pressure can sometimes result in lightheadedness or fainting. High blood pressure, on the other hand, is related to considerably more catastrophic illnesses such as heart failure and stroke.
We had Dr. Barbara Karin Vela, a family medicine physician, explain some of these complicated concepts so that we could better grasp how crucial it is to monitor and maintain good blood pressure levels.
Understanding Hypertension Basics
“The blood is the life of the body,” explains Dr. Barbara Karin Vela, highlighting the impact of high blood pressure and your health. “It carries oxygen and sugar, which power all of the organs and help them to work – exactly like a battery.”
The cardiovascular system carries your blood to every region of your body. This system begins with your heart and is linked to a vast network of blood vessels, such as veins that return low-oxygen blood to the heart for reoxygenation and arteries that transport oxygen-rich blood to your organs. Blood vessels and rubber bands are comparable. When your heart pumps, the blood squeezes through these blood arteries. They stretch out and snap back like elastic. That snapback action is what maintains the blood rushing forward throughout the body until it reaches all of your organs.
“The heart trying to squeeze blood through the blood vessel is like trying to squeeze a tube of toothpaste,” Dr. Barbara Karin Vela adds. “If the tube is tight, you have to squeeze very hard to only get a little bit of toothpaste.”
The same phenomenon happens in the blood vessels. If the pressure is high because your blood arteries are constricted, the heart needs to work harder to circulate blood through the body. When this happens, it is termed hypertension.
Blood pressure is measured with an inflated cuff and a gauge that measures your systolic (the top number in the measurement) and diastolic (the bottom number) blood pressure levels.
“Research shows that if your top number for your blood pressure is higher than 140 and your bottom number is higher than 90, that can cause the heart muscle to grow,” explains Dr. Barbara Karin Vela. “The body cannot sustain this growth for very long, so we don’t want that heart muscle to grow.”
Medical Treatments To Control Hypertension
Your blood pressure, whether high, low, or normal, is the consequence of three factors, making high blood pressure treatment Dubai essential for long-term health.
- Your heart beats
- How much fluid needs to be pumped
- How constricted your arteries are.
Similarly, the drugs that are used for hypertension treatment in Dubai do one of three things:
- Let your heart stop beating so strongly.
- Allow the kidneys to let out some fluid (so there is less fluid to pump)
- Relax the arteries
Sometimes, drugs will accomplish all of these goals at once, and consulting a high BP doctor Dubai ensures treatment is personalized and safe. For example, your doctor may prescribe drugs that enable both your heart and arteries to relax. This may facilitate easier blood flow throughout your body.
Diet And Exercise To Control Hypertension
In addition to medication, eating healthy and being active is another strategy to manage blood pressure. Dr. Barbara Karin Vela advises the Dietary Approach to Stopping Hypertension (DASH) diet.
“What I like about it is that it has exact quantities (proportions) but it does give you a full variety and wide range of food that you can eat,” adds Dr. Barbara Karin Vela.
Living an active lifestyle with exercise as a focus will assist relax the arteries and heart to increase your body’s ability to pump blood. Exercise for 30 minutes a day, at least five days a week, can help you manage your blood pressure if you have hypertension. Fortunately, that doesn’t mean you have to start running daily or join a gym. You don’t even have to leave your house to employ your own body weight.
Dr. Barbara Karin Vela advises, “A basic exercise might be sitting in a chair and standing up as many times as you can until you get tired.”
You may also divide it up into 10-minute bouts of exercise throughout the day if that works better for you. Short walks are another fantastic way to get started. Gradually, you may build up to more stamina to walk farther or move at a quicker pace.
Consulting the best doctors for high blood pressure Dubai assures that your treatment is in capable hands. Many people are able to regulate their blood pressure with diet and exercise. However, realism is crucial. Dr. Barbara Karin Vela advises you to discuss medication choices with your doctor and book hypertension consultation in Dubai if you are making every effort to control your blood pressure with diet and exercise.
“You don’t want to risk having a heart attack or stroke or end up on dialysis when it was preventable.”