Because it is created in the skin when exposed to sunlight, vitamin D is sometimes referred to as the “sunshine vitamin.” Vitamin D test Dubai detects deficiency early through a simple and accurate blood screening.
But once fall and winter arrive in Dubai and many other parts of the world, individuals begin to pay more attention to vitamin D when they observe a decrease in the amount of sunlight they receive each day. Did you know that vitamin D is essential for sustaining optimal health and that, over time, a lack of it can have several detrimental effects?
Read on to learn about vitamin D’s definition, functions, signs of insufficiency, and how to take Vitamin D supplements Dubai if you’re unsure of your intake.
Getting your daily dose of vitamin D from sunlight is crucial during these gloomy winter days!
What Is Vitamin D?
As a fat-soluble vitamin, vitamin D is absorbed with dietary lipids and is deposited in the liver and adipose tissues. It is most well-known for helping the body absorb calcium, magnesium, and phosphate, which supports the health of bones, teeth, and muscles. Furthermore, vitamin D is essential for a number of functions, including blood pressure management, cell development, and a robust immune system.
Your general health depends on having enough amounts of vitamin D, and a lack of it can lead to several illnesses, including multiple sclerosis, osteoporosis, and rickets. Even some forms of cancer have been linked to vitamin D deficiency. Vitamin D blood test Dubai identifies your vitamin D levels to guide personalized treatment.
There are now five types of vitamin D known to exist. They are referred to as vitamers, and two of them are essential for human health:
- Vitamin D2 (ergocalciferol)
- Vitamin D3 (colecalciferol)
In the end, the body transforms both vitamins into the final form of vitamin D. According to a recent scientific study, vitamin D3 is the best form since it increases the body’s overall concentrations more effectively.
Where Does Vitamin D Come From?
The body absorbs around 90% of its vitamin D from exposure to sunshine, particularly ultraviolet B rays (UVB). In Dubai, these rays typically reach ground level only from October to April and during specific times of the day and year, namely between 10 a.m. and 3 p.m. Your body won’t be able to make vitamin D during these periods, even if it’s sunny outdoors. IV therapy for Vitamin D Dubai delivers fast-absorbing nutrients directly to your bloodstream.
Vitamin D sources
Even with a balanced diet, we only get a modest quantity of this vitamin from our food, in contrast to many others. Nutritional deficiency treatment Dubai addresses multiple vitamin and mineral imbalances for full-body health. Among the sources of vitamin D are
- Red meat
- The liver
- The yolks of eggs
- Oily fish, including mackerel, herring, sardines, and salmon
- Foods fortified with vitamin D
Vitamin D Deficiency: Who Is At Risk?
Getting enough vitamin D requires exposure to the appropriate kind of sunshine, and Dubai’s long, overcast winters make it extremely difficult for our bodies to manufacture enough of it. This time of year puts the majority of people in Dubai at risk of becoming deficient.
Endocrinologist for Vitamin D issues Dubai highlights that there are several additional risk factors for vitamin D insufficiency in addition to decreased sun exposure, such as:
- Possessing a lot of melanin, the pigment that gives skin its color
- Breastfeeding among older adults (those who are confined to their homes or are weak and seldom leave the house)
- Being overweight
- Individuals who cover their full bodies with clothes
A number of illnesses, including Crohn’s disease, cystic fibrosis, chronic pancreatitis, and celiac disease, can affect the intestinal absorption of vitamin D. A deficit may eventually result from this decreased intestinal absorption of vitamin D.
Symptoms Of A Vitamin D Deficiency?
Low levels of vitamin D in your body can create a variety of symptoms that you may experience. Some individuals might not experience any symptoms at all. You should see your doctor for a quick blood test to determine your vitamin D levels if you experience any of the following symptoms.
- Weariness
- Loss of hair
- Depressed
- Weakness in muscles
- Appetite loss
- Pale complexion and weakened immunity
- Poorer quality of sleep
- Pain in the bones
Should I Take Vitamin D Supplements?
During the fall and winter, Dr. Barbara advises all individuals in Dubai to take a vitamin D supplement since dietary sources won’t be sufficient to keep your body’s levels in check. In Dubai, it is officially advised that all individuals take a daily supplement of 10 micrograms (400 international units) in the fall and winter.
Dr. Barbara recommends a daily dose of 10 micrograms of vitamin D for people who are more prone to insufficiency throughout the year. Low Vitamin D treatment Dubai targets deficiency symptoms like tiredness, pain, and weak immunity.
Seeing your doctor to get your vitamin D levels checked is a smart idea. Your doctor may prescribe a larger daily dose to restore your levels, then lower it to a daily maintenance-level dose based on your results. Vitamin D replacement therapy Dubai restores healthy levels through supplements, diet, or injections.
The following Nanomoles Per Litre (nmol/L) scale is generally accepted by medical practitioners as a reference for determining vitamin D levels:
Vitamin D Levels (25-hydroxyvitamin D)
| < 25 nmol/L | Inadequate |
| 25-50 nmol/L | Sufficient |
| 50-75 nmol/L | Sufficient |
| > 75 nmol/L | Ideal |
Your body naturally produces vitamin D from sunshine, so you can’t get too much of it. However, if you take too many supplements, your body may produce more vitamin D than is ideal. It’s critical to assess your levels annually and speak with your doctor or pharmacist about the appropriate dosage of supplements. Vitamin D injection Dubai provides rapid improvement in vitamin D levels for severe deficiencies.
Contact Dr. Barbara if you have any queries or concerns about your vitamin D levels this winter so she can provide you with direction and assistance.