Hypertension, often known as high blood pressure, is a silent “silent killer” that silently damages blood vessels and causes major health issues. Although there is no cure, you may improve your quality of life and lower your risk of heart disease, stroke, kidney disease, and other conditions by taking your medications as directed and changing your lifestyle. Is the range of your blood pressure healthy or unhealthy? Getting your blood pressure tested is the best method to find out.
You should routinely check your blood pressure if you have been diagnosed with high blood pressure. Keeping track of your numbers will help you spot patterns and notice any changes. Monitoring your progress over time will also show you whether the improvements you’ve made are effective.
Make changes that matter:
– Eat a well-balanced diet that’s low in salt
– Quit smoking
– Take your medications properly
– Work together with your doctor
– Limit alcohol
– Enjoy regular physical activity
– Manage stress
– Maintain a healthy weight
It’s crucial that you follow your doctor’s advice if you have high blood pressure. Keep in mind that you are a member of your healthcare team. Your doctor and you work together. Learn about hypertension and how to keep an eye on your blood pressure at home. With this knowledge in hand, you may resolve to lead a heart-healthy lifestyle.
By adopting a heart-healthy lifestyle, you can:
– Reduce high blood pressure.
– Prevent or delay the development of high blood pressure.
– Enhance the effectiveness of blood pressure medications.
– Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss and sexual dysfunction.
While heart disease is still a leading killer, death rates have decreased significantly. Earlier and better treatment of high blood pressure has played a key role in that decrease.
Contact Dr. Barbara Karin Vela today to schedule an appointment.